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Put on your bathing suit and HIIT the beach! This is the ultimate "take with you" "do anywhere workout". A no equipment circuit shown on the beach and in my studio. 12 moves, 30/15 = 9 minutes/round. Shoot for 2-3 rounds! Enjoy the scenery of lovely Hastings, Barbados! 🇧🇧


High Knees
Pike Jump Squat
Mountain Climbers
Power Squats
Bicycle Abs
Lunge Jumps
Russian Kicks
Plank Walks

“Production Music by”

Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.

"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.

PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!

Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.

You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.

You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.

If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.

#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises CrossFit Tabata. TOTAL BODY TRX WORKOUT #11 - MY FIVE FAVES PLUS WARMUP. Barbados 2018. Butt & Thigh Workout - BEACH BODY | Rebecca Louise. CARDIO WORKOUT AT HOME | GET FIT WITH ME - DAY 1. Tony Matterhorn Talks About Racists Islands Barbados England Etc | Bounty Killer Elephant As well. QUICK HIIT BODYWEIGHT WORKOUT. 10 MINUTE BOOTY AND LEG WORKOUT USING A WEIGHTED BAR AND A RESISTANCE BAND. STEP CARDIO PLYOMETRIC WORKOUT - 12 MINUTES. TRX Arms Revolution- Intermediate. TRX GLUTES & HAMS - BANDED WORKOUT. TEN MINUTE AB WORKOUT! GET A STRONG, FLAT BELLY! CIRCUIT CHALLENGE - COUNT YOUR REPS & GET FIRED UP! 10 MINUTE 'BODYWEIGHT BURN' WORKOUT - BEGINNER & BEYOND FAT BURNING. TRX STRENGTH WORKOUT - INCLUDING WARM UP & COOLDOWN.

BARBADOS BEACH WORKOUT - THE ULTIMATE TRAVEL WORKOUT YOU CAN TAKE ANYWHERE YouTube copyright policies restrict this video from being played at this website.
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